Shaolin Ch'uan (literally - The Young Forest Style) is a Northern China - external style - Martial Art. Its basic principle consists in performing the transition between the different techniques in the fastest possible way, applying the same amount of power, continuously changing from attack to guard.
Some of Shaolin's goals are:
Shen Kung Fu follows F.E.S.K. Fong Ttai training program based on Master Chang Dsu Yao traditional Kung Fu, which comprehends the whole Shaolin Techniques as well as classical weapons (staff, broadsword, spear and others).
Some of Shaolin's goals are:
- To reach a good level of physical strenght and to be able to use it where necessary
- To improve willpower
- Helping physical developement
- To improve reflexes and awakeness
Shen Kung Fu follows F.E.S.K. Fong Ttai training program based on Master Chang Dsu Yao traditional Kung Fu, which comprehends the whole Shaolin Techniques as well as classical weapons (staff, broadsword, spear and others).